Old School Strength : Total Body Push, Pull and Core (Kettlebell or Dumbbell)

This routine can be done with either 1 or 2 kettlebells or dumbbells.

Single Arm Circuit: (Scroll down to see double circuit)
Perform the following strength circuit, one exercise after the other, with 15 seconds rest between each exercise. Complete one entire round, rest for 60-90 seconds, then repeat for a total of 2-5 rounds.

1-Arm Press x 10/Side

Goblet Squat x 10

1-Arm Row x 10/Side

2-Arm Swing x 10

Turkish Get-Ups x 3/Side

Windmill x 5/Side

1-Arm Press

Goblet Squat

1-Arm Row

2-Arm Swing

Turkish Get-Ups

Windmill

Double Circuit
Perform the following strength circuit, one exercise after the other, with 15 seconds rest between each exercise. Complete one entire round, rest for 60-90 seconds, then repeat for a total of 2-5 rounds.

2-Arm Press x 10

Front Squat x 10

2-Arm Row x 10

2-Arm Clean x 10

Turkish Get-Ups x 3/Side

Windmill x 5/Side

2-Arm Press