Sunday, April 5, 2020

Basic Leg Crank #1

Perform each exercise, one after the other with little to no rest between exercises. When you finish the circuit, rest for 60-90 seconds and repeat 3-4 times.

Prisoner Squats x 20

Lunge x 10/Leg

Glute Bridge x 15

Sumo Squats x 20

Squat Side Kick x 12/Side

Squat Jumps x 20

It is important to consult a physician prior to beginning any exercise routine.  All exercise carries a risk of injury if not performed properly.  It is highly recommended that you hire a qualified, professional trainer and/or use a spotter while working out.  User assumes ALL risk.