Perform each exercise, one after the other with little to no rest between exercises. When you finish the circuit, rest for 60-90 seconds and repeat 3-4 times.
Prisoner Squats x 20
It is important to consult a physician prior to beginning any exercise routine. All exercise carries a risk of injury if not performed properly. It is highly recommended that you hire a qualified, professional trainer and/or use a spotter while working out. User assumes ALL risk.