Perform each exercise, one after the other with little to no rest between exercises. When you finish the circuit, rest for 60-90 seconds and repeat 3-4 times.
Prisoner Squats x 20
Lunge x 10/Leg
Glute Bridge x 15
Sumo Squats x 20
Squat Side Kick x 12/Side
Squat Side Kick x 12/Side
Squat Jumps x 20
It
is important to consult a physician prior to beginning any exercise
routine. All exercise carries a risk of
injury if not performed properly. It is
highly recommended that you hire a qualified, professional trainer and/or use a
spotter while working out. User assumes
ALL risk.