Friday, April 3, 2020

Legs and Hips Dynamic Stretching Routine

Knee to Chest Stretch 
 Hip Flexor Bridge Lifts
 Lying Hamstring Stretch
Seated Toe Touch

V-Sit Hamstring Stretch 
 Rock-Back Hip Stretch
 Rock Back V-Sit
Runners Stretch

Forward Bend

Wide Stance Forward Bend

Lateral Lunge

Crossover Hip Flexor Stretch 

Kneeling Quad Stretch

 Standing Calf Stretch 

Foot Elevated Calf Stretch

Heel Drop Ankle Flexion/Extension