Sunday, April 5, 2020

Single Leg Crank #2

Perform each exercise, one after the other with little to no rest between exercises. When you finish the circuit, rest for 60-90 seconds and repeat 3-4 times.

Skater Squats x 10-12/Side

Side to Side Cossack Squats x 12/Side

Single Leg Glute Bridge x 12/Side

Glute Kickbacks x 15/Side

Reverse Lunge to Leg Kick x 12/Side

It is important to consult a physician prior to beginning any exercise routine.  All exercise carries a risk of injury if not performed properly.  It is highly recommended that you hire a qualified, professional trainer and/or use a spotter while working out.  User assumes ALL risk.