Skater Squats x 10-12/Side
Side to Side Cossack Squats x 12/Side
Single Leg Glute Bridge x 12/Side
Glute Kickbacks x 15/Side
Reverse Lunge to Leg Kick x 12/Side
It is important to consult a physician prior to beginning any exercise routine. All exercise carries a risk of injury if not performed properly. It is highly recommended that you hire a qualified, professional trainer and/or use a spotter while working out. User assumes ALL risk.